Your Gluten-Free Summer Travel Survival Guide

Tzvi Deutsch

Summer means travel—road trips, vacations, or visiting friends and family. For those on a gluten-free diet, travel can bring worries about what to eat and how to stay safe. But with a little planning, you can enjoy every moment and every meal.

Pack Smart Snacks

Bring along gluten-free favorites that travel well:

  • Granola bars

  • Single-serve nut butters

  • Trail mix

  • Crackers and pretzels

These easy snacks keep hunger away and are TSA-friendly.

Ask Smart When Dining Out

Found a restaurant with gluten-free options? That’s great! Just double-check how they prep their meals—some places use shared spaces or fryers that can lead to cross-contact. A quick question can go a long way in keeping you safe (and feeling good on your trip).

Stock Up Before You Go

No need to scramble for safe foods once you’re already on the road. From single-serve snacks to shelf-stable staples, our store has plenty of gluten-free options that are perfect for travel.

Don’t Forget to Hydrate

It sounds simple, but water (and rest) make everything better, especially while traveling. Keep a refillable bottle with you, and remember to take snack breaks!

Traveling gluten-free doesn’t have to be stressful. With the right prep, you’ll spend less time worrying—and more time enjoying the view.

Gluten-Free Summer Camp Essentials for Kids

Safe Snacks, Smart Tips, and Worry-Free Fun

Summer camp should be all about sunshine, friendship, and adventure, not food worries. If your child follows a gluten-free diet, you already know how important it is to plan. 

The good news? With the right snacks and meals, your camper can stay safe, full, and happy all summer long.

What Makes a Snack Camp-Ready?

Camps are busy. Kids need snacks that are:

  • Easy to open

  • Shelf-stable

  • Allergen-aware (especially in nut-free environments)

  • Tasty enough to actually get eaten!

We’ve rounded up gluten-free options that check all the boxes—and keep parents confident, too.

Smart Gluten-Free Picks for Camp

Snack Favorites

  • Gluten-free snack boxes — A mix of crunchy chips and fruit snacks kids love.

  • Crunchy tortilla chips — Made with wholesome grains and perfect for dipping.

  • Gluten-free pretzels — Classic salty snacks without gluten.

Sweet Treats

  • Chocolate wafer cookies — Crispy and chocolatey, a perfect treat.

  • Gluten-free brownie snacks — Moist, chocolaty, and individually wrapped.

Quick Tips

  • Tell camp staff about your child’s gluten needs.

  • Pack extra snacks for hungry campers.

  • Teach kids to ask about safe foods and avoid gluten.

With these, your child will have everything they need to stay happy, full, and gluten-free all camp long.