Pamela's 100% Coconut Flour can be used for glute free, grain free, and Paleo recipes. Substitute Coconut Flour for 1/4 cups or more of the flour called for in your favorite recipes to add protein, fiber, and flavor to baked goods. This flour works well combined with an all purpose flour blend, or in any recipe that calls for coconut flour. Pamela's Coconut Flour is certified gluten free, organic, non-GMO, kosher, paleo, vegan, dairy free and has no artificial additives. 5 grams of protein per serving.