The Authentic Foods Almond Meal Flour is a high protein flour made from the finest natural almonds. It is a great substitute for wheat flour in baked goods, such as pie crusts, cookies, cakes, and breads. It is also great as a coating for fish or chicken. Made from a combination of blanched and non-blanched almonds, this almond meal flour is especially beneficial for people who are on a diet or a low carbohydrate diet because it is high in protein and high in fiber.