The Authentic Foods Almond Meal Flour is a high protein flour made from the finest natural almonds. It is a great substitute for wheat flour in baked goods, such as pie crusts, cookies, cakes, and breads. It is also great as a coating for fish or chicken. Made from a combination of blanched and non-blanched almonds, this almond meal flour is especially beneficial for people who are on a diet or a low carbohydrate diet because it is high in protein and high in fiber.
INGREDIENTS: almond meal
Nutrition Facts Serving Size (30g),Servings Per Container 7 Amount Per Serving: Calories 170,Calories from Fat 140,Total Fat 15g(23% DV),Saturated Fat 1g(5% DV),Trans Fat 0g,Cholesterol 0mg(0% DV),Sodium 0mg(0% DV),Total Carbohydrate 6g(2% DV),Dietary Fiber 3g(12% DV),Sugars 1g,Protein 6g,Vitamin A (0% DV),Vitamin C (0% DV),Calcium (6% DV),Iron (6% DV)