Taste Life... The full flavor of whole, real ingredients: brown rice, quinoa, flax seeds (high in omega-3 essential fatty acids), sesame seeds and the Super Seed blend of sunflower, pumpkin and poppy seeds blended into a surprisingly delicious and satisfying cracker. Crispy, nourishing and unique, Mary's Crackers have a rich, nutty flavor and always hold their toasty crunch. Try them out of the box or with your favorite topping or dip. Be creative! From sweet (dark melted chocolate or apricot jam) to savory (wild salmon salad or goat cheese) everything tastes better on Mary's Gone Crackers! Mary's Gone Crackers with Super Seed are Wheat-, - and Organic with no added fat, and unlike any other cracker you've ever had - they will soon become a staple in your cupboards.